The famous author, Ralph Waldo Emerson, considered self-reliance to be the avoidance of conformity and foolish consistence. He believed that people should develop their own ideas and beliefs

From a practical viewpoint, a self-reliant person is able to pursue original thoughts and ideas, while successfully navigating the basics of life without an unreasonable amount of assistance.

Are you tired of one-size fits all and generlizations to how best obtain health and happiness?

With no individual direction where are you going? And it's not helping being cast into the same lot as everyone else, is it? Your mountains ans hurdles are individual to you!

Are you constanly searching for something that works for "you?" Trying and not quite succeeding or relapsing on succesful attempts? Feeling not quite yourself or feeliing like you could do/be more if you just found something that works?

What's stopping you from living a fulfilled life of health, happiness, and fulfillment

This can help. Do you need help creating your own personal version of health, wellness and success? You have likely tried in the past, but it can be disheartening and challanging because of generalality. You may not know how to execute and turn you desire it into reality.

Feeling not quite yourself or feeliing like you could do/be more if you just found something that works?

Are you wanting to be, and do, more but not knowing where to start?

You could be lucky and begin making positive, sustained changes in your health and wellbeing from day one, all while being in control and having support along the way.

Or you could be unlucky and continue not finding the right program, diet, or person to follow. While continuing to hoping and wishing that you can find something that works.

That's why we created Self-Reliance-Set Your Own Course and Take Charge of Your Life

To help people create positive sustained change in health and life!

Be in the driver's seat of your own health and wellness journey. Begin putting past knowledge and purchaces to use in the best way that fits your life while progressing towards being your personal best in health and life.

And to help you to live a fulfilled life of health, happiness, and fulfillment!

In my own personal journey through health, wellness, and life in general, I have found that a one-size-fits-all approach rarely works. Or if it does work, it doesn't typically work for long. As a National Board Certified Health and Wellness Coach, I help people who struggle with generalizations and stuckness to find their unique path towards wellness and life successes. By helping to create a personal vision of positive sustained change.

I hold a Bachelor of Science degree in Health Science, a University certificate in Health and Wellness coaching, and am a Nationally Board Certified Health and Wellness Coach. And I am always striving to do better, and be a better me. My own path towards health and lifestyle wellness has been full of ups and downs and has kept me busy with the pursuite of scientifically based practices and proven techniques to apply healthful and successful habits and actions in my life.

Health does not mean giving up the things you love like decadent chocolate cake or evening glass of wine: Yes, you get to keep your ice cream, and your lazy Sunday if that is what you prefer. As a coach I hold no judgment for you wanting to live your life. I only strive to support (and nudge) you to add health and success-building into your life.

By beginging to understand and create your own blueprint to what a satisfying life is, you are encouraged to do, and keep, what you love. [Moore, M. (2016). Coaching Psychology Manual (Second ed.)]

Avoid constanly searching for everyone's answer that hopefully "works for you!" Trying and not quite succeeding or relapsing on succesful attempts! Stop feeling not quite yourself, or feeling like you could do/be more, if you just found something that worked.

Live a fulfilled life of health, happiness, and fulfillment!

Allow your individuality to grow and shine. It’s your greatest resource.